psychologist sunshine coast

psychologist Sunshine Coast shares how being prepared can help you overcome fear and anxiety

How Being Prepared Can Help You Overcome Fear and Anxiety

Today’s article is an important lesson about being prepared, how to prepare, and how good planning can help you overcome fear and anxiety. I had a client recently suggest that being prepared is one of the big lessons he feels we, as a society, need to learn from the pandemic. He also noted that when …

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what to expect from your psychologist Sunshine Coast

How to Find the Right Psychologist

There are many reasons why people may want extra support.  And the first thing to remember is that WE ALL HAVE AND LOOK FOR MENTORS throughout the entire journey of our lives.  Our parents and caregivers are our first role models (be it good or bad). Then there are neighbours, teachers, extended family, friends, coaches, …

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