Do you struggle with your self-discipline? Perhaps you set goals, but just can’t get started. Or, maybe you start lots of projects that you never finish. Use this tip sheet to get quick and easy strategies you can implement today to improve your self-discipline. Improve Your Self-Discipline – Your Best Habit Ever! A mentor once […]
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If you have kids (or a partner/parent) that keep hitting your “hot buttons” then you will definitely want to learn how to use this simple and proven technique for managing undesirable behaviour.
Decision Making – How to Never Make Bad Mistakes Again Read More »
In today’s article, I’m going to share with you one big tip to become successful at mastering change. I’m going to go a little bit deeper, and it all ties into the concept of behaviour modification and building habits. I recently shared with you that my goal and focus was to share a lot
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There are many reasons why people seek extra support from a psychologist. And, that’s not just okay… It’s right. Because WE SHOULD ALL LOOK FOR MENTORS throughout the entire journey of our lives. Think about it… Our parents and caregivers are our first role models (be it good or bad). Then there are neighbours, teachers,
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Today, what I want to share with you is a very exiting concept. The great thing around this concept is it’s simple… and something everyone (and anyone) can do. This concept can help you stay on track when you loose your motivation and keep you focused on your goal when you need it. Read more…
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Today’s article centres around solution-focused therapy, emotional intelligence, and developing a problem-solving approach. You see… there is one common behaviour we need to stop doing, particularly when aiming to solve a problem. Thing is… many of us are guilty of this behaviour. Not only is it important to look out for this behaviour in other people but particularly
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