Today’s article is an important lesson about being prepared, how to prepare, and how good planning can help you overcome fear and anxiety. I had a client recently suggest that being prepared is one of the big lessons he feels we, as a society, need to learn from the pandemic. He also noted that when […]
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Do you struggle with your self-discipline? Perhaps you set goals, but just can’t get started. Or, maybe you start lots of projects that you never finish. Use this tip sheet to get quick and easy strategies you can implement today to improve your self-discipline. Improve Your Self-Discipline – Your Best Habit Ever! A mentor once
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Healthy relationships can be hard work and they nearly ALWAYS require attention (at least if you want to create happy, healthy and strong connections). And I don’t just mean your romantic relationships. I mean: professional relationships personal relationships, and the relationship you have with yourself These are what we call… The 3 Categories of Healthy
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If you have kids (or a partner/parent) that keep hitting your “hot buttons” then you will definitely want to learn how to use this simple and proven technique for managing undesirable behaviour.
Decision Making – How to Never Make Bad Mistakes Again Read More »
Sometimes we don’t even realise how stressed we are until the pressure comes off and we start to feel “normal” again. So, it is vitally important to be able to recognise the signs of stress and to know this super-effective strategy that can significantly improve your quality of life and your connections with those around you.
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In today’s article, I’m going to share with you one big tip to become successful at mastering change. I’m going to go a little bit deeper, and it all ties into the concept of behaviour modification and building habits. I recently shared with you that my goal and focus was to share a lot
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There are many reasons why people seek extra support from a psychologist. And, that’s not just okay… It’s right. Because WE SHOULD ALL LOOK FOR MENTORS throughout the entire journey of our lives. Think about it… Our parents and caregivers are our first role models (be it good or bad). Then there are neighbours, teachers,
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Today, what I want to share with you is a very exiting concept. The great thing around this concept is it’s simple… and something everyone (and anyone) can do. This concept can help you stay on track when you loose your motivation and keep you focused on your goal when you need it. Read more…
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Today’s article centres around solution-focused therapy, emotional intelligence, and developing a problem-solving approach. You see… there is one common behaviour we need to stop doing, particularly when aiming to solve a problem. Thing is… many of us are guilty of this behaviour. Not only is it important to look out for this behaviour in other people but particularly
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Managing emotions is something all children have to learn, but sometimes it can be confusing with all the trouble and conflicting information available in today’s fast-paced world. So, here we have given you the basics of child development stages so you can understand where your child is at now. Plus we share with you what not to do and some simple tips for what to do so you can help your child learn the emotional regulation they need to thrive into mentally strong adults.
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